So you want to quit smoking! This a challenging task, but it is one of the best things you can do for your health. In fact, some of the health benefits that you see by quitting happen almost immediately. To motivate you even further, we have five immediate health benefits that you receive by quitting smoking.
What happens in 24 hours?
In just 20 minutes after you quit smoking, your blood pressure and heart rate start to drop. That's shorter than most sitcoms and any movie you might watch. Your carbon monoxide levels also drop to normal levels. That is because cigarette smoke contains carbon monoxide, which can prevent oxygen from entering the lungs and blood. So, once you've quit smoking, your body will cleanse itself of this toxin. After you just one day, your heart attack risks decrease.
What happens in several weeks to several months?
After just a couple of days of quitting, you may notice that your sense of smell and taste start to heighten. That is because smoking damages nerve endings. So with your taste buds back, you can enjoy an ice-cold beer and barbeque that much more. Over the course of 2 to 12 weeks, your circulation starts to improve, and your lung function increases. That means you can climb the stairs and go for a brisk walk without running out of breath.
What happens in one year or more?
After just one year of quitting cigarette smoking, your risk of coronary heart disease is cut in half, and your heart attack risk drops. After 5 to 15 years, your risks for stroke return to that of a non-smoker. After 10 years, your risks for lung cancer are cut in half. After 15 years of non-smoking, your risk for coronary heart disease returns to that of a non-smoker.
These health benefits are significant and life-changing. Part of quitting is finding a way that works for you, and there are a variety of methods to quit. So, having a plan is necessary. Dropping tobacco cold turkey is incredibly difficult for most smokers. Here are at DeerDip, we understand the struggle to end your smoking tobacco habit and have created products that help. Our dip provides an option for you to slowly lower nicotine levels at the rate you want, making it easier for you to break your addiction. Break up with tobacco today.